Tips for Supporting Mental Health During Distance Learning

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Looking for Resources?

Get informed: The Centers for Disease Control is offering a list of resources and guides for managing stress, anxiety and how to cope through the Covid-19 pandemic.

 

Get support: Free 24/7 crisis support is available by texting The Crisis Text Line at 741741. Online volunteers are also needed to help others as crisis counselors.

 

 

Get help: The National Domestic Violence Hotline has posted a “Staying Safe During Covid-19” guide for survivors and their families. Trained counselors are also available by phone 24 hours a day at 1-800-799-SAFE (7233) and by chat at www.thehotline.org.

 

Know you’re not alone: The National Suicide Prevention Lifeline can be reached at 1-800-273-TALK (8255). They have also compiled this guide for Emotional Wellbeing During the Covid-19 Outbreak. Additional resources can be found at NAMI.org and  SpeakingOfSuicide.com/resources All of these resources are available to ANYONE, even those not experiencing suicidal ideation or a mental health crisis.