7 key ingredients for self care during online learning (Infographic)

Social distancing and online learning is a lot to manage for students, parents, and teachers alike. While there isn’t a magic potion to prevent tough times, there are plenty of things you can do to help get through them.

  1. Mindfulness: Deep breathing, calming thoughts, awareness of space around you, gratitude
  2. Rest: take a break, get a good nights sleep
  3. Motion: Get outside, stretch between activities, work out,
  4. Water: staying hydrated helps your brain stay awake and alert, and helps your body stay healthy
  5. Joy: make time every day to do something that makes you happy.
  6. Connection: Talk to a friend, play with a pet, and check in with yourself
  7. Kindness: show yourself and others around you kindness. We are all worthy and trying our best.

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